The Atkins diet was successful until I realised I am not the sort of girl who can live on hardly any carbs or sugar. Baring that in mind I've been eating a little healthier, but as this involved more than just cheese and meat, all my weight has returned with a vengeance. FAIL!
Time to be little more strict on my food choices, salads galore! I'm also drowning myself in water because water is life. Now that my actual diet is varied and healthy it's time to consider an exercise regime. I have done the gym on a few occasions but only made real progress with a personal trainer and it's costly! I came across a 7 week fitness program that Jess Wright is the face of, and she is looking HOT! I've come to realise even if I loose the weight I want to, I still will need to tone so why not work out as I enjoy my new healthier lifestyle. The reviews are great, I'm a big fan of anything I can do at home because it saves so much time plus I can sweat and pull all the faces I want without worrying what I look like.... [yes I'm one of those girls who wears make up to the gym and stands under the air con to try and stay dry!].
So this is the program kit I purchased, its 50% off right now which is even better £30 inc P&P! This includes workout DVDs which you can also view on your phone, resistance bands, exercise ball, nutrition plan and a 7 week wall planner. Pretty much everything you need to make a pretty significant change. The work outs are half an hour long and you do 5 per week, they're a combination of HIIT, cardio and resistance training and advises this is perfect for a full body work out. I'm actually really excited to try this especially after seeing some other girls results.
Wish me luck!
xox
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